Antioxidants work to prevent the body's version of rust and thus help to keep us young and protect us from damage from pollution. It help to keep away stress from everyday commute and city pollutants
Tea blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system.
A lot of books about tea and heart health that lessen your risk of heart attack and stroke. With its antioxidants it help blood circulation and minimizes your stress level on a day to day basis.
Japanese researchers have found that tea can decrease tooth loss It changes the pH in your mouth when you drink it and that may be what prevents cavities. Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel
It's a great no-calorie alternative to water It provides so many options for flavor and versatility. You can have it hot or cold. And you don't have to put anything in it, though you might want to add a cinnamon stick or some ginger. That means you're able to hydrate with something other than water alone.